Additional Coaching Support
Help Now
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Text or call 988:
The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network.
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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Client here to find you local chapter to get connected to local support: https://nami.org/
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(800) 799-7233
Reading List
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Louise L. Hay
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Dr. Nicole LePera
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Bessel A van der Kolk
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Mastin Kipp